Weigh In record (no journal entry) for 23 September 2023
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78.8 kg
Lost so far: 26.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1496 kcal
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Fat: 52.76g | Prot: 140.04g | Carbs: 115.52g.
Breakfast: Red Bull Red Bull Sugar Free. Lunch: Red Bull Red Bull Sugar Free, Bombbar Protein Cookie Chocolate Brownie, Петелинка Грудка Куриная без Кожи , Гречка. Dinner: Магнит Protein Strawberry Pancakes, Помидоры, Савушкин Продукт Йогурт Греческий Teos 2%, Bombbar Protein Cookie Chocolate Brownie, Жареное Яйцо, Магнит Шампиньоны. Snacks/Other: Добрый Кока Кола без Сахара . more...
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Losing 5.6 kg a Week
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owliterh's Weight History
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