Weigh In record (no journal entry) for 21 September 2023
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75.5 kg
Lost so far: 0.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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178 kcal
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Fat: 0.87g | Prot: 3.39g | Carbs: 42.60g.
Breakfast: Abacaxi, Swift Abacaxi em Cubos, Wickbold Bisnaguinha Scooby-Doo Integral, Cafezinho. more...
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Losing 0.4 kg a Week
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cris em construção's Weight History
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