Weigh In record (no journal entry) for 22 September 2023
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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166 kcal
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Fat: 1.16g | Prot: 10.12g | Carbs: 28.91g.
Breakfast: Uvas, Cafezinho, Clara de Ovo Cozida, Clara de Ovo, Pão Francês sem Miolo. more...
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Losing 3.9 kg a Week
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cris em construção's Weight History
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