Weigh In record (no journal entry) for 23 September 2023
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1048 kcal
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Fat: 37.39g | Prot: 44.75g | Carbs: 135.62g.
Breakfast: Lider Queso Laminado Gauda, Soprole Mantequilla Untable , Lider Pan Italiano. Lunch: Lider Carne Molida 7% Grasa, Carozzi Fideos Integrales, Carozzi Salsa de Tomates Toscana Arrabiata. Snacks/Other: Halls Caramelo, McKay Tritón Frutilla. more...
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Losing 0.2 kg a Week
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