Weigh In record (no journal entry) for 18 September 2023
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73 kg
Lost so far: 1.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1308 kcal
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Fat: 53.65g | Prot: 103.15g | Carbs: 109.01g.
Breakfast: Milch 1,5%, Äpfel, Mandarine, Kaviar, Bauernbrot, Exquisa Fitline Frischkäse 0,2%. Lunch: Olivenöl, Ferrero Rocher, Avocado, Rote Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Ei (Ganz), Gut & Günstig Thunfischfilets in Eigenem Saft & Aufguss. Dinner: Gutes Land Yogos 2%, Quarki Quark Nach Russischer Art 8%, Äpfel, Sockeye Wildlachs-Filet. more...
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Gaining 0.3 kg a Week
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