Weigh In record (no journal entry) for 27 August 2015
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66 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 40.85g | Prot: 61.22g | Carbs: 208.96g.
Breakfast: AH Blauwe Bessen, Aalbessen, Bramen, Kellogg's Special K Rode Vruchten, Optimel Perzik Maracuja Yoghurt. Lunch: Peijnenburg Ontbijtkoek Minder Suiker (40g), Optimel Framboos Drink, Johma Kip-Kerrie Salade, Bolletje Oerknäck Meergranen. Dinner: Jumbo Pangasiusfilet, Gebakken Aardappelen, Sperziebonen. Snacks/Other: Pruimen, Kiwi, Peijnenburg Volkoren Ontbijtkoek, Milka Bubbly. more...
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1843 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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lauenada's Weight History
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