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devam
View Diet Calendar, 23 September 2023:
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3743 kcal
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Fat: 63.39g | Prot: 189.34g | Carbs: 605.43g.
Breakfast: Dost Yarım Yağlı Yoğurt, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, Big Joy Big Mass Gainer, Muz, Şeftali. Lunch: Zeytinyağı, Tavuk Göğüs Eti, Efsane Baldo Pirinç. Dinner: Makarna, Patates (İçi, Tuzsuz, Haşlanmış). more...
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admus_2000's Weight History
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