Weigh In record (no journal entry) for 23 September 2023
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63.9 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1507 kcal
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Fat: 56.96g | Prot: 57.24g | Carbs: 198.58g.
Breakfast: Сахар, Авида Молоко 5,5%, Рис. Lunch: Laimon Fresh Laimon Fresh, Мясновъ Сэндвич-Ролл с Запечённым Куриным Филе и Соусом Цезарь. Dinner: Chikalab CHIKA Layers Фисташковый Йогурт . Snacks/Other: Мясновъ Панна-Котта с Малиной. more...
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Losing 4.2 kg a Week
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evgenka)'s Weight History
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