Weigh In record (no journal entry) for 23 September 2023
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44.5 kg
Lost so far: 6.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1091 kcal
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Fat: 58.67g | Prot: 18.56g | Carbs: 119.82g.
Breakfast: Аладушкин Сытный Пирожок с Картошкой. Lunch: Ritter Sport Шоколад Карамельный Мусс с Миндалем. more...
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Losing 1.4 kg a Week
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