Weigh In record (no journal entry) for 23 September 2023
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82.4 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2682 kcal
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Fat: 124.05g | Prot: 207.25g | Carbs: 264.73g.
Breakfast: Coop Qualité & Prix High Protein Vanilla Drink, Coop Landbrötli, Coop Qualité & Prix Früchtequark Erdbeere. Lunch: Coop Naturafarm Hinterschinken, Weißbrot, Banane. Dinner: Gekochtes Ei, Mayonnaise, Gebratenes Hirsch-/Rehfleisch, Coop Pouletbrust. Snacks/Other: Zweifel Paprika Chips, Calanda Bier. more...
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Gaining 1.4 kg a Week
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