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-E-M-
Journal
27 Aug 15
-E-M-'s Journal, 27 Aug 15
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Weigh In record (no journal entry) for 27 August 2015
157.2 kg
Lost so far:
0 kg
.
Still to go:
51.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2015:
1700 kcal
Fat: 77.44g | Prot: 60.00g | Carbs: 138.58g.
Lunch:
Bolthouse Farms Protein Plus - Chocolate.
Dinner:
Pizza Hut Quepapas, Pizza Hut 12" Medium Meat Lovers Pan Pizza.
more...
6882 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Driving - 2 hours, Standing - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Sitting - 2 hours.
more...
Losing 6.7 kg a Week
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-E-M-'s Weight History
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