Weigh In record (no journal entry) for 23 September 2023
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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3099 kcal
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Fat: 119.40g | Prot: 211.11g | Carbs: 322.57g.
Breakfast: Milbona High Protein Natural Greek Style Yogurt, Bananas, Alesto Whole Chia Seeds, Egg, Semi-Skimmed Milk, Lidl Simply Porridge Oats, Sevenhills Organic Cacao Powder, Blueberries. Lunch: Lidl Chicken Thigh Fillets. Dinner: Olive Oil, Onions, Egg, Lovilio Grana Padano, Waitrose Nocellara Olives, Sweet Red Peppers, Tesco Tomato Puree Double Concentrated, Baresa Fusilli. Snacks/Other: Italiamo Tarallini, Avocados, Tesco Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Gaining 0.7 kg a Week
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Miyamot0's Weight History
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