Weigh In record (no journal entry) for 23 September 2023
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98.1 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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660 kcal
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Fat: 26.90g | Prot: 11.88g | Carbs: 95.43g.
Lunch: Aloo Paratha. more...
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Gaining 0.5 kg a Week
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Rahul Rajan's Weight History
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