Weigh In record (no journal entry) for 23 September 2023
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72.1 kg
Lost so far: 11.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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925 kcal
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Fat: 32.93g | Prot: 40.46g | Carbs: 121.68g.
Breakfast: Dost Süzme Peynir Tam Yağlı, Kral Meyve Pestili Fındıklı Sarma, Fırında Patates, Yumurta Omleti. Lunch: Eker Ayran, Simit. Dinner: Armut, Fındık, Mercimek Çorbası. more...
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Gaining 3.5 kg a Week
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aysirella12's Weight History
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