Seca_stheofc's Journal, 22 Sep 23

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Weigh In record (no journal entry) for 22 September 2023

160 kg Lost so far: 0 kg. Still to go: 70 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2023:

1281 kcal

Fat: 30.90g | Prot: 89.89g | Carbs: 153.99g. Breakfast: Café com Leite e Açúcar, Pão Francês. Lunch: Arroz Branco (Cozido), Ovo Mexido. Dinner: Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Goiaba, Frango Desfiado, Pão Francês. more...

4872 kcal

Exercise: Sleeping - 10 hours, Fitness Training (Workout) - 1 hour, Resting - 13 hours. more...

steady weight

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Seca_stheofc's Journal, 22 Sep 23

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Seca_stheofc's Weight History