Weigh In record (no journal entry) for 22 September 2023
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151 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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780 kcal
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Fat: 32.21g | Prot: 39.46g | Carbs: 80.58g.
Breakfast: Milk (Whole Milk) , KFC Zinger Wings, KFC Very Berry Krusher. Snacks/Other: Milo Chocolate Powder. more...
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Losing 0.6 kg a Week
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msbee.phakathi's Weight History
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