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FLchick
Journal
22 Sep 23
FLchick's Journal, 22 Sep 23
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Weigh In record (no journal entry) for 22 September 2023
85.7 kg
Lost so far:
0.5 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2023:
1432 kcal
Fat: 53.96g | Prot: 70.25g | Carbs: 175.25g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Baby Banana, Corn Flakes .
Lunch:
Stonyfield Farm Organic Lowfat Vanilla Yogurt.
Dinner:
Stonyfield Farm Organic Lowfat Vanilla Yogurt, Tyson Foods Any'tizers Buffalo Style Hot Wings.
Snacks/Other:
Green Giant Creamed Spinach, Green Giant Creamed Spinach.
more...
2223 kcal
Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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FLchick's Weight History
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