fairy1965's Journal, 22 Sep 23

Weigh In record (no journal entry) for 22 September 2023
146.8 kg Lost so far: 11.1 kg.    Still to go: 87.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2023:
1247 kcal Fat: 59.97g | Prot: 144.40g | Carbs: 39.11g.   Lunch: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Caramel, Ground Turkey, Jennie-O Ground Turkey 93/7, Jennie-O Ground Turkey 85/15. Dinner: Trader Joe's English Cucumber, Cucumber (with Peel) , Sunset Mini Cucumbers, Cooked Kale (from Fresh), Cooked Kale (from Fresh), Cooked Red Cabbage (Fat Added in Cooking). more...
Losing 2.8 kg a Week

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fairy1965's Weight History


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