Weigh In record (no journal entry) for 22 September 2023
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77.7 kg
Lost so far: 1.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2047 kcal
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Fat: 113.37g | Prot: 85.80g | Carbs: 172.05g.
Breakfast: Kokt Ägg. Lunch: Arla Mellanmjölk 1,5%, Kokt Ägg. Dinner: Blå Band Bearnaisesås, Kokt Broccoli (Färsk), Green Giant Ärtskott, Potatis Klyftor, Brunsås, Stekt Kycklingklubba Ingen Bestrykning (med Skinn). Snacks/Other: Potatischips, Lösgodis, Espresso House Kanelbulle . more...
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2173 kcal
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Exercise:
Bike Machine (Cycling) - 29 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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xmannen79's Weight History
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