Weigh In record (no journal entry) for 22 September 2023
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99.8 kg
Lost so far: 3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1237 kcal
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Fat: 54.83g | Prot: 67.14g | Carbs: 123.95g.
Breakfast: Tee mit Milch, Spiegelei, Gemischter Salat. Lunch: Wiesenhof Bruzzler Original, Tomatensuppe. Dinner: Schawarma. more...
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Losing 2.8 kg a Week
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