Weigh In record (no journal entry) for 21 September 2023
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60.8 kg
Lost so far: 4.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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738 kcal
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Fat: 34.97g | Prot: 33.34g | Carbs: 73.01g.
Breakfast: Вкусно и Точка Креветки 6 Штук, Кофе. Dinner: Суши Store Роллы Фила Лайт , Суши Store Сизе Чиккен. more...
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Losing 2.8 kg a Week
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Veterokletom's Weight History
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