Weigh In record (no journal entry) for 22 September 2023
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73.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2145 kcal
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Fat: 105.24g | Prot: 174.90g | Carbs: 125.61g.
Breakfast: Доброфлот Печень Трески, Kaufland Творог 0,5%, Rogob Куриные Сосиски, Kaufland Круасан , Kaufland Mascarpone, Яичный Желток, Яичный Белок, Савоярди, Prodlacta Молоко 1,5, Ultra Omega 3-D 600 EPA 300 DHA. Lunch: Casuta Mea Сметана 15%, Casuta Mea Сулугуни, Яйцо, Кабачок, Qualiko Куриное Филе, Prodlacta Молоко 1,5. Dinner: Огурец (без Кожуры), Помидоры, Семга. Snacks/Other: Яблоко, Персик, Апельсин. more...
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Losing 1.4 kg a Week
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MariaMakidon's Weight History
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