Weigh In record (no journal entry) for 03 February 2023
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67.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1573 kcal
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Fat: 44.91g | Prot: 48.49g | Carbs: 254.31g.
Breakfast: Sambar, Medu Vada, Hommade Rice Idli. Lunch: Lijjat Papad, Potatoes (Flesh, with Salt, Boiled) , Rasam, White Rice. Dinner: Vegetable Curry, Plain Paratha. Snacks/Other: Ice Cream Bar or Stick. more...
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1790 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 11 hours. more...
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Ragavi thiyagarajan's Weight History
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