Weigh In record (no journal entry) for 22 September 2023
|
63.3 kg
Lost so far: 1.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
1254 kcal
|
Fat: 53.94g | Prot: 81.59g | Carbs: 113.40g.
Breakfast: Milch 1,5%, Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. Lunch: Gemüsesuppe. Dinner: Sonnenblumenöl, Butter, Milram Sour Cream, Ofenkartoffel (ohne Schale gegessen), Kaufland Argentinisches Hüftsteak. Snacks/Other: Milch 1,5%, Rote Paprika, Bergpracht Bio-Camembert, Butter, Mischbrot, Milch 1,5%. more...
|
|
1026 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 29 minutes, Apple Health - 21 hours and 31 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harmonie2's Weight History
|