Weigh In record (no journal entry) for 22 September 2023
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69.3 kg
Lost so far: 33.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1261 kcal
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Fat: 51.54g | Prot: 84.53g | Carbs: 102.89g.
Breakfast: Low carb Brot airfryer, Milram Kümmelkäse, Radieschen, Gutes Land Frischkäse Pur, Kaffee schwarz, Ei. Lunch: Mondo Italiano Mozzarella 27% Fett, Karotten, Milkana Cremig Leicht, Zucchini, Nudeln (Gekocht). Dinner: Milram Kümmelkäse, Low carb Brot airfryer, Gutes Land Frischkäse Pur, Harzinger Minis mit Edelschimmel, Rettich. Snacks/Other: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Vanillepudding. more...
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Losing 2.1 kg a Week
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