Dreilaendereck's Journal, 22 Sep 23

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Neues Gewicht - altes Ziel bleibt! ;-)

80.6 kg Lost so far: 21.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2023:

2786 kcal

Fat: 40.06g | Prot: 51.40g | Carbs: 279.40g. Lunch: Wagner Steinofen Pizza Salami. Dinner: Milbona Käseaufschnitt Light (36g), REWE Bäcker Brötchen. Snacks/Other: Likör, Bitburger Premium Pils, DM Flohsamenschalen, Kaffee (Instant-Pulver). more...

2175 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Dreilaendereck's Weight History

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Dreilaendereck's Journal, 22 Sep 23

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Dreilaendereck's Weight History