Weigh In record (no journal entry) for 22 September 2023
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81.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1949 kcal
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Fat: 89.12g | Prot: 69.47g | Carbs: 204.45g.
Breakfast: Arla Filmjölk, ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver). Lunch: Arla Lättmjölk, Dafgårds Fläskschnitzel. Snacks/Other: Kalles Kaviar, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Kavli Räkost, Carlshamn Mjölkfritt Margarin, ICA Mazarin Klassisk, Godbiten Dammsugare, Pågen Pågenlimpan, Hästkött, Carlshamn Mjölkfritt Margarin, Pågen Pågenlimpan, Kavli Räkost, Carlshamn Mjölkfritt Margarin, BOB Apelsinmarmelad, Arla Hushållsost 26%, Pågen Pågenlimpan, Carlshamn Mjölkfritt Margarin. more...
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Losing 2.1 kg a Week
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Christer Karlsson's Weight History
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