Weigh In record (no journal entry) for 22 September 2023
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71.5 kg
Lost so far: 3.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1222 kcal
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Fat: 45.19g | Prot: 81.36g | Carbs: 89.18g.
Breakfast: Tomaten, Gutes Land Gouda Gerieben 45%, Bauernbrot, Milfina Milch 1,5% Fett, Ei (Ganz). Lunch: Gurke (mit Schale), Gutes Land Gouda , Reis (Gekocht), Gut & Günstig Thunfischfilets in Eigenem Saft & Aufguss. Dinner: Augustiner Helles, Bratwurst. more...
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Losing 2.6 kg a Week
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