Weigh In record (no journal entry) for 22 September 2023
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1582 kcal
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Fat: 54.13g | Prot: 172.35g | Carbs: 105.20g.
Breakfast: Русский Десерт Воздушные Зёрна Риса, Секрет Здоровья Хлебцы Хрустящие с Отрубями, Груша, Ашан Бифштекс Говяжий. Lunch: Яйцо, Домик в деревне Кефир 2,5%, Изолят Соевого Белка, Щи с Курицей. Snacks/Other: Груша. more...
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1449 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour, Sauna - 30 minutes, Swimming (moderate) - 8 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Google Fit - 20 hours and 42 minutes. more...
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steady weight
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pmsubbotin's Weight History
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