heidienfern's Journal, 27 Aug 15

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Weigh In record (no journal entry) for 27 August 2015

93.9 kg Lost so far: 1.6 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2015:

1798 kcal

Fat: 93.14g | Prot: 79.07g | Carbs: 74.20g. Breakfast: Gekookt Ei, Gekookt Ei. Lunch: Parmaham, Wit Brood, Aldi Chorizo. Dinner: HAK Rode Bieten, Couscous (Gekookt), Merguez. Snacks/Other: Ricard Ricard, Duvel Bier. more...

2682 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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heidienfern's Journal, 27 Aug 15

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heidienfern's Weight History