Weigh In record (no journal entry) for 27 August 2015
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79.9 kg
Lost so far: 4.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 19.59g | Prot: 29.30g | Carbs: 88.53g.
Breakfast: Tomaten, Volkoren Brood, Perfekt Halvarine. Lunch: AH Puur & Eerlijk Achterham, Plus Halvarine, Volkoren Brood. Dinner: Honig Vlugkokende Macaroni, Rode Tafelwijn, Groene Paprika, Bereide Uien, Olijven, AH Gerookte Rauwe Ham, Kipfilet (Geroosterd, Vetvrij, Gesneden), AH Snack Tomaatjes. Snacks/Other: Koekje, Jenever. more...
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Losing 1.4 kg a Week
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johannabl's Weight History
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