Weigh In record (no journal entry) for 22 September 2023
|
77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
1261 kcal
|
Fat: 51.96g | Prot: 101.61g | Carbs: 106.09g.
Breakfast: Starbucks Filtre Kahve (Tall), The Lifeco Agave Şurubu. Lunch: Galle Jalapeno Biber Turşusu, Domates Sosu (Konservelenmiş), Zeytinyağı, Soğanlar, Ispanak, Yumurta, Toz Biber. Dinner: Melis Jalapeno Biber Turşusu, Et Haşlama, Karışık Yeşil Salata. Snacks/Other: İçim Fit Süt Çikolatalı. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
çileekkk's Weight History
|