|
voy en linea de lo que me he planteado
|
109.4 kg
Lost so far: 0.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 47.42g | Prot: 71.51g | Carbs: 136.72g.
Breakfast: Café con Leche, Sandía, Tassimo Café con Leche. Lunch: Melón Tuna, Nostrum Pollo al Curry con Arroz, Sandía. Dinner: Aceite de Oliva, Pescanova Medallones de Merluza, Zanahoria, Pimientos Verdes, Cebollas Verdes y Tiernas. Snacks/Other: Eroski Jamón Cocido Extra, Pan Integral. more...
|
|
2726 kcal
|
Exercise:
Walking (slow) - 3/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jcmr3000's Weight History
|