Weigh In record (no journal entry) for 22 September 2023
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92 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1507 kcal
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Fat: 55.88g | Prot: 117.08g | Carbs: 140.98g.
Breakfast: Maestro Thousand Island Salad Dressing, Bakso Daging Sapi, Udang Kukus atau Rebus, Pisang, Melon. Lunch: Pisang, Kubis Hijau Dimasak, Telur, Pepes Tahu. Dinner: Provus Lean Zero, Kubis, Ikan Asin, Chicken Nugget, Buah Pir. more...
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Losing 1.0 kg a Week
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anthonyferbianto96's Weight History
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