Weigh In record (no journal entry) for 22 September 2023
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78.9 kg
Lost so far: 1.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1169 kcal
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Fat: 28.20g | Prot: 43.62g | Carbs: 39.80g.
Breakfast: Домик в деревне Молоко 0,5%. Lunch: Самокат Гречишный Чай, Помидоры, BeFit Шоколадный Манник, Куриная Грудка Отварная, Дербентское Брют. Dinner: Новопокровский Сыр Салями с Лисичками , Snaq Fabriq Snaqer . more...
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steady weight
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liissa999's Weight History
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