Weigh In record (no journal entry) for 22 September 2023
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83.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1327 kcal
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Fat: 62.24g | Prot: 45.73g | Carbs: 148.39g.
Breakfast: Anchor Unsalted Butter, Oat. Lunch: Udang, Sayur Lodeh. Dinner: Mie Gacoan Mie Iblis. Snacks/Other: Tahu Goreng, Pentol, Teh Manis, Timur Tengah Granola Dark Chocolate. more...
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Losing 7.4 kg a Week
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dindaarofah's Weight History
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