Weigh In record (no journal entry) for 22 September 2023
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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494 kcal
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Fat: 11.34g | Prot: 66.01g | Carbs: 29.21g.
Breakfast: Herbalife Формула 1 Спорт. Lunch: Чай Несладкий, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Вареное Яйцо, Чай с Молоком, Herbalife Формула 3. Snacks/Other: Активия Чернослив, Кофе с Молоком. more...
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Gaining 1.1 kg a Week
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Arda0702's Weight History
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