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nikolay.ogurtsov
Journal
22 Sep 23
nikolay.ogurtsov's Journal, 22 Sep 23
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Weigh In record (no journal entry) for 22 September 2023
115.7 kg
Lost so far:
4.3 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2023:
1950 kcal
Fat: 55.50g | Prot: 125.00g | Carbs: 100.05g.
Breakfast:
Lactica Йогурт Греческий 4%, АРТА Молоко 1,5%.
Lunch:
Петелинка Куриное Филе, Мистраль Гречка Отварная.
Dinner:
Tini Вино Красное Сухое, Пряности и Радости Тартар из Говядины.
more...
3790 kcal
Exercise:
Cardio - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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nikolay.ogurtsov's Weight History
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