Weigh In record (no journal entry) for 27 August 2015
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83.5 kg
Lost so far: 1.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 17.85g | Prot: 78.13g | Carbs: 121.17g.
Breakfast: Café, Good Food Wafle Kukurydziane. Lunch: Taillefine Yaourt aux Fruits 0% Fraise, Fine Ligne Poulet Quinoa et Légumes du Soleil. Dinner: Bonduelle Carottes Râpées, Pastèque, Tomates, Les Croisés Fromage Allégé, Auchan Pain de Mie Complet Spécial Sandwich , Blanc de Poulet (Rôti au Four, sans Gras, Tranché). more...
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Losing 4.2 kg a Week
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