Weigh In record (no journal entry) for 21 September 2023
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1069 kcal
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Fat: 32.37g | Prot: 51.40g | Carbs: 150.59g.
Lunch: Banano, Actimel Actimel, Paladini Jamón Cocido, Zanahoria, Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mate Amargo. Dinner: Berenjena Cocida, Coliflor Cocida (sin Grasa Añadida en la Cocina), Canelones. Snacks/Other: Arándanos, Cindor Chocolatada (200ml). more...
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1864 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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