ritalucas's Journal, 21 Sep 23


View Diet Calendar, 21 September 2023:
727 kcal Fat: 27.32g | Prot: 99.94g | Carbs: 16.28g.   Breakfast: Morangos, Batavo Iogurte Grego Pense Zero Morango, Ovo (Inteiro). Lunch: Contra-filé Grelhado. Snacks/Other: Integralmedica Whey Iso Triple Zero. more...
694 kcal Exercise: Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 40 minutes, Google Fit - 22 hours and 50 minutes. more...

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ritalucas's Weight History


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