Weigh In record (no journal entry) for 21 September 2023
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98.2 kg
Lost so far: 3.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2665 kcal
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Fat: 119.42g | Prot: 91.48g | Carbs: 311.77g.
Breakfast: Arándanos (sin Azúcar, Congelados), La Serenísima Bebible, Chia, Quaker Avena Tradicional. Lunch: Dia Postre de Vainilla, Cormillot Souflé de Verduras, Tarta de Jamón y Queso. Dinner: Empanada de Pollo, McCain Papas Fritas. Snacks/Other: Arcor Butter Toffees Leche, Pastelito de Membrillo. more...
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Losing 2.8 kg a Week
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elianpeyre's Weight History
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