Weigh In record (no journal entry) for 21 September 2023
|
85.8 kg
Lost so far: 4.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
507 kcal
|
Fat: 29.18g | Prot: 52.84g | Carbs: 9.08g.
Dinner: Rocambole de carne moída, Salpicão Proteico. Snacks/Other: Castanhas-do-Pará. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amapola Martins's Weight History
|