Weigh In record (no journal entry) for 21 September 2023
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1239 kcal
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Fat: 41.99g | Prot: 57.73g | Carbs: 161.03g.
Breakfast: Banana, La Quesera Queso Rallado, Favorita Harina 000. Lunch: Carrefour Pan Mignon, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Alitas de Pollo Asado o al Horno (Comiendo la Piel). more...
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Gaining 0.2 kg a Week
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Leandro Zarate's Weight History
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