Weigh In record (no journal entry) for 21 September 2023
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97.9 kg
Lost so far: 4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1082 kcal
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Fat: 42.10g | Prot: 62.85g | Carbs: 122.14g.
Lunch: Café com Açúcar, Sorvetes de Chocolate, Maçãs Fuji, Refresco em Pó, Legumes Refogados, Spoleto Peito de Frango Desfiado, Purê de Abóbora, Spoleto Peito de Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Spoleto Peito de Frango Desfiado, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Cocada de Maracujá, Kim Pão Integral, Ovo Frito sem Gordura, Café com Leite e Açúcar, Ovo Frito sem Gordura. more...
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3802 kcal
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Exercise:
caminhada moderada 1 km - 20 minutes, Fitness Training (Workout) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Silpsi.clinica🧠🌱's Weight History
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