Weigh In record (no journal entry) for 21 September 2023
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78 kg
Lost so far: 1.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1840 kcal
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Fat: 99.19g | Prot: 106.17g | Carbs: 127.27g.
Breakfast: Löskokt Ägg. Lunch: Herbalife Formula 1 Choklad. Dinner: Räkor, Ägg, Blandad Sallad, Rispapper, Socker, Santa Maria Fisksås, Morötter, Scan Sidfläsk, Nudlar. more...
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2109 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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xmannen79's Weight History
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