ReinGB's Journal, 21 Sep 23

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Weigh In record (no journal entry) for 21 September 2023

92.4 kg Lost so far: 21.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2023:

2041 kcal

Fat: 69.10g | Prot: 136.88g | Carbs: 193.08g. Breakfast: Powerslim Croissant . Lunch: Bagel, Cooked Salmon, Egg. Dinner: Gehakt Half-om-Half, Geraspte Goudse Kaas Jong Belegen 30+, Italiaanse Groentemix Stoomgroenten, Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Tangerines (Mandarin Oranges) , Euro Shopper Speculaas. more...

3085 kcal

Exercise: Fitness Training (Workout) - 1 hour and 25 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...

Losing 1.0 kg a Week

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ReinGB's Journal, 21 Sep 23

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