Weigh In record (no journal entry) for 20 September 2023
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66.7 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1255 kcal
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Fat: 86.05g | Prot: 56.83g | Carbs: 47.16g.
Lunch: Myprotein Gerstengraspulver, Fleisch, Kinder Kinder Chocolate Ice Cream, Rausch Schokolade 80%, REWE Mischsalat, Gut & Günstig Brokkoli, Beetgold Vollgemüse Tortilla Karotte, Alpha Foods Kollagen, Veganz Kakao-Nibs, Bio Company Blaubeeren, Ja! Schlagsahne, Ceres MCT Öl. more...
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2524 kcal
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Exercise:
Vibrating Platform Machine - 17 minutes, Desk Work - 13 hours, Breastfeeding - 28 minutes, Cooking - 2 hours, Hanging Laundry - 1 hour, Apple Health - 6 hours and 9 minutes, Running - 10/kph - 10 minutes, Walking (brisk) - 6.5/kph - 56 minutes. more...
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Losing 0.2 kg a Week
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carbo_holic's Weight History
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