Weigh In record (no journal entry) for 20 September 2023
|
81.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
2445 kcal
|
Fat: 123.25g | Prot: 98.41g | Carbs: 228.74g.
Breakfast: Arla Filmjölk, ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver). Lunch: Fanta Orange, Kebabtallrik. Snacks/Other: Kavli Räkost, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Gouda eller Edamer Ost, Leksandsbröd Leksandsknäcke, Carlshamn Mjölkfritt Margarin, Vanilj Glass, Kaffe (Bryggt på Kaffepulver), Pågen Pågenlimpan, Gouda eller Edamer Ost, Carlshamn Mjölkfritt Margarin, Pågen Pågenlimpan, Kavli Räkost, Carlshamn Mjölkfritt Margarin. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christer Karlsson's Weight History
|