Weigh In record (no journal entry) for 21 September 2023
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103 kg
Lost so far: 15 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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4221 kcal
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Exercise:
Working - 8 hours, Weight Training (moderate) - 45 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Alexrj21's Weight History
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